Mental toughness is something athletes can work on. Here are six books that athletes can read to improve their mental training and toughness.

https://www.yourworkoutbook.com/mental-toughness-books-athletes/

When it comes to high-performing, high-flying athletes, we rarely talk about technique, how much they lift, or what their diet looks like.

What interests us the most is their mental toughness. How they motivate and push themselves to incredible heights, over and over again.

How an athlete can summon the mental fortitude to conquer doubt, adversity, and injury. How they can concentrate like champions day in and day out, beating back the haters, doubters, and using adversity and setbacks as jet fuel for their performance.

While some athletes crack and fold under pressure, others display the mental toughness that exemplifies the mindset of a champion.

READ MORE: https://www.yourworkoutbook.com/mental-toughness-books-athletes/

Posted by

Related Posts

Our gamer performance program will help you improve finger speed, coordination, and...

Editor’s Note: This is the first in a series of two articles addressing the challenges of...

#1) Don’t Force It. Are you swinging the club with every ounce of strength in your body? … #2)...

Have you done this? What can you add to this tip?