Purpose: To develop balance and agility and to teach how to land correctly on the ground from an upright position.

Procedure: Starting from a good football position, players broad jump with both feet shoulder width apart. Broad jump twice then forward roll, and then come up sprinting for 10 yards.

Coaching Points: Stress quickness, knee bend to get spring and leg snap when jumping, low center of gravity, and proper method of landing on the ground and coming up in a proper playing position.

Posted by

Travel + Cameras = Perfection IG: @iamjeremydavis

Related Posts

Want a dominant performance out of your youth football athletes? Teach your kids the importance of...

#1: Focus on Fun We play sport for a lot of reasons. But no matter what level we’re at, what...

Esports is undeniably on the upswing: every year, the prize pools – and audiences – grow larger!...

Have you done this? What can you add to this tip?