Mobilise plus activation

 

2rounds

Hip ext x8

inverted row x8

box step ups x16

skin the cat x2

 

50 strict pull ups

Split how you are going to most benefit i.e.5×10, 10×5 etc

this is strength and so rest should be taken

 

20 min cap

 

WOD

 

DT mixer

 

3 rounds for time

 

12 deadlifts

12 bar over burpees

9 hang power cleans

9 bar push ups

6 STOH

6/3 bar muscle ups (scale is 10/7 C2b)

 
Posted by

Travel + Cameras = Perfection IG: @iamjeremydavis

Related Posts

How to get the arms you’ve always dreamed of! What to lift: For dumbbell exercises, use five to...

Conditioning is always an important factor when it comes to fielding a successful basketball team....

Running Back Blocking Drill: Strike, Extension and Finish Strike Drill One player is going to get...

Have you done this? What can you add to this tip?