Description The objective is to improve a player's free throw shooting in a more game-like situation. Too many players practice free throw shooting when they are fresh and not focused. This drill will make a player have to hit their foul shots when they are tired and breathing hard and also make consequences for missing their free throws.  Setup Nothing more than a court and a ball.  Any number of players can participate. Instructions Begin starting on the basline with a ball.  Run two laps (down and back twice).  After two laps stop and shoot two free throws.  After

Description
The objective is to improve a player’s free throw shooting in a more game-like situation. Too many players practice free throw shooting when they are fresh and not focused. This drill will make a player have to hit their foul shots when they are tired and breathing hard and also make consequences for missing their free throws. 

Setup

Nothing more than a court and a ball.  Any number of players can participate.

Instructions

Begin starting on the basline with a ball.  Run two laps (down and back twice).  After two laps stop and shoot two free throws.  After shooting the two free throws the player runs again.  Three laps is the starting number, but the player can reduce that number for each of the two foul shots they made.  So if they made both free throws they only have to run 1 lap.  If they split the foul shots they have 2 laps and if they missed both then 3 laps.  Continue the drill for 5 repetitions.  This will not only work on hitting foul shots when the palyer is breathing hard it will also give a little fitness work.

Variations

The laps can be run with or without a ball.  Increase or decrease the repetitions based upon player age or fitness/free throw work desired.

Coaching Points

Make sure the player takes their time and gathers themselves before stepping to the free throw line.  Look for proper follow through and lower body form.

Posted by

Warren JFK High School : Football, Basketball, Baseball and Track and Field.

Related Posts

254 Comments
 
  1. Pingback: Reba Fleurantin

  2. Pingback: Reba Fleurantin

  3. Pingback: MILFCity

  4. Pingback: premium-domains

  5. Pingback: valentine gift for her

  6. Pingback: Click Here

  7. Pingback: Click Here

  8. Pingback: Click Here

  9. Pingback: Click Here

  10. Pingback: Click Here

  11. Pingback: Click Here

  12. Pingback: Click Here

  13. Pingback: Click Here

  14. Pingback: Click Here

  15. Pingback: Click Here

  16. Pingback: Click Here

  17. Pingback: Click Here

  18. Pingback: Click Here

  19. Pingback: Click Here

  20. Pingback: Click Here

  21. Pingback: Click Here

  22. Pingback: Click Here

  23. Pingback: Click Here

  24. Pingback: Click Here

  25. Pingback: Click Here

  26. Pingback: robots remote control

  27. Pingback: Space ROS

  28. Pingback: Click Here

  29. Pingback: Click Here

  30. Pingback: Click Here

  31. Pingback: Reputation Defenders

  32. Pingback: Reputation Defenders

  33. Pingback: Click Here

  34. Pingback: Click Here

  35. Pingback: Click Here

  36. Pingback: Click Here

  37. Pingback: Click Here

  38. Pingback: Click Here

  39. Pingback: Click Here

  40. Pingback: Click Here

  41. Pingback: Click Here

  42. Pingback: Click Here

  43. Pingback: Click Here

  44. Pingback: Click Here

  45. Pingback: Click Here

  46. Pingback: Click Here

  47. Pingback: Click Here

  48. Pingback: grand rapids teeth whitening

  49. Pingback: Click Here

  50. Pingback: Click Here

  51. Pingback: https://gquery.org/

  52. Pingback: Click Here

  53. Pingback: Click Here

  54. Pingback: Click Here

  55. Pingback: Click Here

  56. Pingback: 메이저카지노사이트

  57. Pingback: Click Here

  58. Pingback: Click Here

  59. Pingback: Click Here

  60. Pingback: Click Here

  61. Pingback: Click Here

  62. Pingback: Click Here

  63. Pingback: Click Here

  64. Pingback: Click Here

  65. Pingback: Click Here

  66. Pingback: Click Here

  67. Pingback: Click Here

  68. Pingback: Click Here

  69. Pingback: Click Here

  70. Pingback: Click Here

  71. Pingback: Click Here

  72. Pingback: 실제 현금 카지노

  73. Pingback: 무료 카지노 게임

  74. Pingback: 실제 현금 카지노

  75. Pingback: bestdomainportfolio

  76. Pingback: premium-domain-names

  77. Pingback: free website for small business

  78. Pingback: best business blogs

  79. Pingback: funding for startups

  80. Pingback: Google reviews

  81. Pingback: reputation defenders

  82. Pingback: curso formula negócio online funciona?

  83. Pingback: 2023 Books

  84. Pingback: social security number

  85. Pingback: burial

  86. Pingback: IRA Empire

  87. Pingback: best football tips for today

  88. Pingback: Chirurgie Tunisie

  89. Pingback: Chirurgie esthétique Tunisie

  90. Pingback: Chirurgie Tunisie

  91. Pingback: National Chi Nan University

  92. Pingback: fue support for international students

  93. Pingback: fue university

  94. Pingback: Global partnerships

  95. Pingback: ما هو عمل خريج ادارة الاعمال

  96. Pingback: رسوم دراسة ماجستير إدارة الأعمال

  97. Pingback: fue

  98. Pingback: التنمية المستدامة

  99. Pingback: أصوات الشباب العربي

  100. Pingback: What is the relation of Political Science with history and sociology

  101. Pingback: Pharmacy Practice and Clinical Pharmacy

  102. Pingback: Faculty Building

  103. Pingback: عيوب كلية الصيدلة

  104. Pingback: هل دراسة طب الفم والاسنان سهلة

  105. Pingback: Internship program Faculty of oral and dental medicine

  106. Pingback: admission requirements for the College of Engineering

  107. Pingback: تقدم تكنولوجي

  108. Pingback: research and innovation

  109. Pingback: Electrical Engineering

  110. Pingback: registration procedures

  111. Pingback: Bachelor's Degree in Computer Engineering

  112. Pingback: Advancing Computer Science Education

  113. Pingback: assignments

  114. Pingback: Computer Engineering Careers

  115. Pingback: كلية الحاسبات والمعلومات

  116. Pingback: Information Technology Programs in Egypt

  117. Pingback: future unversity in egypt news

  118. Pingback: Global partnerships

  119. Pingback: Dr. Khaled Azazy

  120. Pingback: Pharmaceutical Analytical Chemistry

  121. Pingback: الممارسة الصيدلانية والصيدلة السريرية

  122. Pingback: الكيمياء الطبية

  123. Pingback: Msc in dental

  124. Pingback: متطلبات كشف الدرجات لجامعة المستقبل

  125. Pingback: Admission requirements for future university

  126. Pingback: ما هي افضل الكليات الخاصه

  127. Pingback: Human Resources Management degree

  128. Pingback: Political Science degree

  129. Pingback: Quality Assurance and Accreditation of Education

  130. Pingback: Biochemistry

  131. Pingback: https://www.kooky.domains/post/transferring-ownership-of-a-web3-domain

  132. Pingback: https://www.kooky.domains/post/increased-security-measures-with-web3-domains

  133. Pingback: Academic research

  134. Pingback: القيم والأخلاق المهنية

  135. Pingback: 21st Century workforce development

  136. Pingback: Politics

  137. Pingback: What is the faculty of economics

  138. Pingback: Research Activities for pharmacy students at future university

  139. Pingback: pharmacists

  140. Pingback: افضل جامعة في القاهرة الجديدة

  141. Pingback: Faculty of Computers and Information

  142. Pingback: الكيمياء الطبية

  143. Pingback: الصيدلانيات والتكنولوجيا الصيدلانية

  144. Pingback: برامج البكالوريوس في جامعة المستقبل

  145. Pingback: Maillot de football

  146. Pingback: Maillot de football

  147. Pingback: Maillot de football

  148. Pingback: Maillot de football

  149. Pingback: Maillot de football

  150. Pingback: Maillot de football

  151. Pingback: Maillot de football

  152. Pingback: SEOSolutionVIP Fiverr

  153. Pingback: pull ups

  154. Pingback: symbole art martiaux

  155. Pingback: Fiverr Earn

  156. Pingback: Fiverr Earn

  157. Pingback: Fiverr Earn

  158. Pingback: Fiverr Earn

  159. Pingback: Fiverr Earn

  160. Pingback: Fiverr Earn

  161. Pingback: fiverrearn.com

  162. Pingback: fiverrearn.com

  163. Pingback: fiverrearn.com

  164. Pingback: prostadine

  165. Pingback: TMS System

  166. Pingback: clothes manufacturing

  167. Pingback: puppies french bulldog

  168. Pingback: aussiechon

  169. Pingback: isla mujeres restaurants

  170. Pingback: seo in Saudi Arabia

  171. Pingback: Best university in Egypt

  172. Pingback: Private universities in Egypt

  173. Pingback: Best university in Egypt

  174. Pingback: Top university in Egypt

  175. Pingback: isabella merle french bulldog

  176. Pingback: bitcoin

  177. Pingback: tourist visa vietnam

  178. Pingback: bikini

  179. Pingback: micro frenchie for sale

  180. Pingback: bewerto

  181. Pingback: new york clima hoy

  182. Pingback: clima fresno

  183. Pingback: french bulldog puppy for sale in texas

  184. Pingback: future university

  185. Pingback: future university

  186. Pingback: future university

  187. Pingback: french bulldogs houston for sale

  188. Pingback: drip beanie

  189. Pingback: daftar multisbo

  190. Pingback: isla mujeres golf cart rental price

  191. Pingback: bulldogs puppy

  192. Pingback: Fiverr.Com

  193. Pingback: Fiverr.Com

  194. Pingback: Fiverr.Com

  195. Pingback: FiverrEarn

  196. Pingback: future university

  197. Pingback: golf cart rental in isla mujeres

  198. Pingback: golf cart rental isla mujeres

  199. Pingback: lean six sigma

  200. Pingback: french bulldog san antonio for sale

  201. Pingback: Piano relocation experts

  202. Pingback: Piano storage

  203. Pingback: Piano tuning experts

  204. Pingback: Piano restoration experts

  205. Pingback: FUE

  206. Pingback: FUE

  207. Pingback: FUE

  208. Pingback: FUE

  209. Pingback: FUE

  210. Pingback: Moving assistance

  211. Pingback: دورات ادارة الاعمال بمصر

  212. Pingback: FiverrEarn

  213. Pingback: FiverrEarn

  214. Pingback: FiverrEarn

  215. Pingback: FiverrEarn

  216. Pingback: Fiverr

  217. Pingback: FiverrEarn

  218. Pingback: FiverrEarn

  219. Pingback: Training Philippines

  220. Pingback: FiverrEarn

  221. Pingback: FiverrEarn

  222. Pingback: FiverrEarn

  223. Pingback: Becoming Porn star

  224. Pingback: pupuk organik cair

  225. Pingback: Unisex Exclusive Design Tees/Apparel

  226. Pingback: partners

  227. Pingback: International Relations

  228. Pingback: joint genesis supplement

  229. Pingback: Football

  230. Pingback: FiverrEarn

  231. Pingback: FiverrEarn

  232. Pingback: FiverrEarn

  233. Pingback: frenchies for sale in texas

  234. Pingback: FiverrEarn

  235. Pingback: FiverrEarn

  236. Pingback: FiverrEarn

  237. Pingback: FiverrEarn

  238. Pingback: Best University in Yemen

  239. Pingback: FiverrEarn

  240. Pingback: FiverrEarn

  241. Pingback: filmebi da serialebi qartulad

  242. Pingback: Bilona

  243. Pingback: Lightroom Presets

  244. Pingback: wix website

  245. Pingback: social media marketing

  246. Pingback: website builder

  247. Pingback: Scientific Research

  248. Pingback: Kuliah Termurah

  249. Pingback: FiverrEarn

  250. Pingback: FiverrEarn

  251. Pingback: FiverrEarn

  252. Pingback: Generator sales Yorkshire

  253. Pingback: cheap sex cams

  254. Pingback: fullersears.com

Have you done this? What can you add to this tip?