This is a fantastic drill that works on game shots at game speeds, along with a lot of conditioning. The basic gist of the drill is that your player will shoot a series of three shots, then run to a certain point on the court based upon how many shots they missed in that series (as a conditioning aspect), then return to shoot that same series of shots again.
In all, it equates to 45 shots and becomes a great conditioning drill while you’re players are still getting up shots.
Pingback: Research opportunities