Used to get the ball past a defender to the receiving player. The bounce can be made with one or two hands. Ideally the pass should be bounced quickly and hard to prevent the ball from being intercepted by the opponent.
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Husband, Father of two 'sports crazed' boys, Sports Marketing Executive by day, youth sports Coach by night/weekend.
Ab Mats are another in a long line of devices that are designed to help you train your core and...