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The Flip Drill is the next step in our fundamental hitting drills. The flipper moves according to the location the hitter is working. For an inside pitch, the ball should be tossed at the hitter's front hip, allowing him to work on pulling the ball. For a middle pitch, the ball should be tossed from a 45-degree angle in front of the hitter. The ball should head toward the hitter's belt buckle, forcing the hitter to get his hands through a middle pitch and hit a line drive up the middle.
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Ab Mats are another in a long line of devices that are designed to help you train your core and...