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Anna Rivera
Seattle, WA, United States
Mom, athlete and avid sports fan!

Playbook

Soccer – Offense-shooting | Tips for Effective Soccer Shooting

You miss 100 percent of the shots you never take.” –Wayne Gretzky. Gretzky may have been a hockey player, but his quote about scoring goals is true in any sport–including soccer. A lot of students in our EduKick soccer camps and boarding schools start out with hesitation to shoot. We teach them take advantage of…

Fitness – Fitness | Spartan Race just isn’t for adults! Get your kids involved too!

RACE AGAINST SOMEONE YOUR OWN SIZE – KID OBSTACLE COURSE The Spartan Kids Race is where we encourage kids to jump, run, get muddy, help each other, and have a good time while conquering obstacles. You are never too young to set goals and celebrate accomplishing them – an epic feeling that’s universal. FIND A…

Fitness – Fitness | The Best Triceps Workouts For Men

The triceps may not have the same cultural cache as their cousins on the other side of the humerus, but in the strength world, they’re just as important—if not more so! Whether you’re a bodybuilder or just someone looking to get stronger in your presses, it’s worth your time to add some size to the…

Football – Throwing | Two Quick Tips for Young Quarterbacks

As a current high school football coach and a former NFL quarterback, I have to talk often about quarterback training skills and drills. I was watching the Monday Night football game and Jon Gruden was talking about a replay of quarterback Jay Cutler from the Chicago Bears after he had a terrible throw which caused…

Basketball – Offense | Three simple ways to attack a zone defense

Want to score more points against zone defense? Here are three really simple yet effective strategies that every coach should consider. These strategies work against all types of zone defenses and will help you score more points: Strategy No. 1: Put Your Best Ball-Handler in the Middle I picked up this strategy from Danny Miles…

Football – Offense | PackPack

PackPack–we’re Packers fans except for our son who tells people he always roots for the opposite team.

Basketball – Other | Patience is a Virtue

Well, rather than yell/harass or berate your charges, encourage them with a gentle but stern approach. Remember DEEDS not WORDS – – set an example and stick to it.

Fitness – Other | Do You Cheer Too Much at Your CrossFit Gym?

Around the CrossFit world, you hear some version of this phrase fairly often: “…where the loudest cheers are for the last to finish.” I think this is a great sentiment, but sometimes I wonder if this mindset can be a little off the mark when it comes to encouraging new and struggling athletes. Here’s an…

Football – Defense | DRILLS TO IMPROVE LINEBACKER PLAY AT THE YOUTH LEVEL

Two of the hardest skills that young linebackers have a problem acquiring are the ability to find the ball (while using correct technique to get there) and the ability to get off blocks. “Attack the Rock” is a fun drill that can be used to help linebackers find the ball effectively. “Working Uphill” is an…

Golf – Conditioning | Fix Your Elbow Pain – Tennis Elbow and Golfers Elbow – Ask The Golf Doctor

Welcome to the second episode of “Ask the Golf Doctor”. Dr. Todd Rodman from Sports Chiropractic and Natural Health Solutions in Boca Raton, FL is joining us this week to talk about one of the most common injuries in golfers: Tennis and Golfer’s Elbow. Why do we get elbow pain during golf? Pain in the…

Tips

Soccer – Offense-shooting | Tips for Effective Soccer Shooting

You miss 100 percent of the shots you never take.” –Wayne Gretzky. Gretzky may have been a hockey player, but his quote about scoring goals is true in any sport–including soccer. A lot of students in our EduKick soccer camps and boarding schools start out with hesitation to shoot. We teach them take advantage of…

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