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The Top 6

Tip #1 – Never lose your balance If you lose balance for one second, YOU ARE BEAT!   The purpose of...

Definition and Benefits A cross-training routine includes a variety of exercises to create a...

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The spike is the ultimate offensive weapon in volleyball. Here are seven simple ways young athletes...

Be honest with yourself as you ask whether these are qualities you possess. Then go back to...

Use this session to improve the passing technique of your players so they can set up strikers with...

Definition and Benefits A cross-training routine includes a variety of exercises to create a...

Becoming an effective hitter requires an understanding of mechanical habits and actual application...

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